Are you feeling... Heavy. Overwhelm. Worthless. Numb. Trapped. Deep Sadness. Hopeless. Alone. Anxious?
We all have them. Those days when we don’t feel “on.” Difficulty functioning, not feeling well-rested in the mornings, going through our own journeys with mental health, feeling overwhelmed with the demands of our life and work responsibilities.
Days when, the instant you open your eyes in the morning, you just know you’re not going to be able to function the way you want or need to through your day. Debilitating headaches, brain fog, sadness, anxiety, panic attacks, confusion, nausea, distraction… when one or more of them takes over your day, you can feel helpless, frustrated, disempowered, depressed, and hopeless.
My work as a therapist is grounded in virtues of compassion and loving kindness. Calling those I work with into a brave space with open hearts. To cultivate a story that feels in alignment with our Truth, rather than getting pulled into narratives that simply aren't serving us.
We don't have to be alone in our pain, our grief, our trauma.
We are here to heal - together, in community.
We are now accepting new clients for counselling online across Turtle Island/ Canada or in person in K’jipuktuk/ Halifax, NS.
Health Insurance Coverage
Find Your Voice Music Therapy has a value of creating accessibility with their community and are pleased to be able to provide coverage for online/ in person music therapy and counselling sessions.
At our K'jipuktuk/ Halifax, NS location music therapy and counselling services can be covered through many health insurance companies and organizations in the HRM because Mackenzie Costron is a Registered Counselling Therapist (RCT) with the Nova Scotia College of Counselling Therapist (NSCCT) Please connect with your insurance provider or employer directly about your plan details when working with an RCT.
At our Katarokwi/ Kingston, ON location, music therapy services may be covered by some extended health programs and insurance plans. Please contact your insurance company to inquire if music therapy is a recognized service.
Any additional inquiries please connect with us for a complimentary consultation.
About Me
Mackenzie Costron (she/her) Registered Counselling Therapist (RCT) with the Nova Scotia College of Counselling Therapists (NSCCT) and completed the Narrative Therapy program through The Hincks-Dellcrest Centre and University of Toronto. In addition, Mackenzie is a Certified Music Therapist with Find Your Voice Music Therapy and Business + Life Strategist with Costron+Co
Mackenzie uses the interplay of music and verbal language within the therapeutic process. She specializes in working with adults and seniors including mental health (i.e. anxiety and depression), trauma, grief and loss. She also has experience working with individuals with developmental delays, children & youth at risk, stroke & acquired brain injury, neurologic movement disorders, dementia & Alzheimer's as well as hospice & palliative care. Through Mackenzie's passion in equity, diversity and inclusion she completed the University of Alberta Indigenous Studies Course and frequently attends Anti-Oppressive Practices trainings and workshops.
Email: [email protected] Phone: 1-800-827-3120 ext. 101