Compassionate Online Support for Your Mental Health Journey
At Find Your Voice Music Therapy, we provide online counselling and music psychotherapy services that blend clinical expertise with the creative and expressive power of music. Whether you're seeking support for anxiety, depression, grief, or navigating complex emotional experiences, we're here to meet you where you are—with warmth, empathy, and evidence-informed care.
Anxiety can feel overwhelming—like a constant hum of worry or a looming sense of dread. Through online counselling and music psychotherapy, we support clients in managing anxiety by offering tools for grounding, emotional regulation, and self-expression. Music can help soothe the nervous system, reframe anxious thoughts, and reconnect individuals to moments of safety and calm.
Depression and Grief When you're living with depression or navigating grief, it can be difficult to connect with yourself or others. Our sessions offer a space to explore the emotional weight of these experiences, whether that’s through words or music. We gently support clients in acknowledging their emotions without judgment and in rediscovering moments of joy, meaning, and connection. Music psychotherapy can provide a unique avenue for expression when words feel hard to find—supporting emotional release, identity rebuilding, and healing.
Living with Complex Emotional Experiences We welcome and support clients navigating diverse and layered mental health needs. You may live with a diagnosis such as borderline personality disorder, schizophrenia, or dissociative disorders—or you might not have a diagnosis, but know that your emotional world feels intense, unpredictable, or hard to manage. We use the phrase “complex emotional experiences” to describe this reality with kindness, not pathology.
In our sessions, we honour your experiences without shame. Music psychotherapy can create a safe space for grounding, identity exploration, and the development of strategies to navigate intense emotions and inner fragmentation. You're not too much. Your story deserves to be heard, and your healing matters.
What are people saying about their work with Alexa and Mackenzie...
- Very insightful, supportive, authentic, and caring!
- You answered so many questions and calmed severe worries.
- Mackenzie’s advice is invaluable. She acts as my conscious and guides me to be accountable to myself.
- Mackenzie’s gentle guidance is helping to keep my vision evolving.
- Her attention to detail, candidness and experience makes for such an enriching experience.
Health Insurance Coverage
Find Your Voice Music Therapy has a value of creating accessibility, low cost therapy with our community. We are pleased to be able to provide health insurance coverage with all our offerings, as well as Inclusivity Discount openings!
No matter which therapist you work with on our clinical team, our music therapy, voice therapy, music psychotherapy and counselling services are recognized through many health insurance companies and employee benefits. Please connect with your insurance provider or employer directly about your plan details with Registered Counselling Therapists and/ or Registered Psychotherapists.
If you have any questions or are in need of any support please connect with us to discuss further!
About Alexa
Alexa Munroe Choquette, BMus, CMT, MTA, MACP, RP (Q) (she/her), developed a love for music at a young age and continuously looked for ways to incorporate it into her future career. She completed a Bachelors of Music in voice performance at Dalhousie University. Alexa then went on to get her Certificate of Music Therapy from Acadia University, where she studied piano, guitar, percussion, and voice.
During her internship, Alexa developed her approach to music therapies and developed many different skills. She has experience working with hospitalized children, at-risk youth, children and adults with developmental disabilities, and Seniors. Part of her approach is to develop a safe and welcoming environment where everyone can feel comfortable engaging in sessions.
In addition to her performance and music therapy, Alexa completed a Masters of Counselling Psychology at Yorkville University. At the end of this degree, she plans to join the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (RP). This will allow her to provide deeper exploration and broader services to the Kingston, ON and FYVMT virtual community. Alexa is our Team Clinical Lead and currently facilitating 2SLGBTQIA+ voice therapy sessions for non-binary and trans folkx through our Trans-Formative Voices programming.
Email: alexa@findyourvoicemusictherapy.com. Phone: 1-800-827-3120 ext. 105
About Mackenzie
Mackenzie Costron, BMT, MTA, RCT, CCC (she/her) is with the Canadian Counselling and Psychotherapy Association, Registered Counselling Therapist (RCT) with the Nova Scotia College of Counselling Therapists (NSCCT) and completed the Narrative Therapy program through The Hincks-Dellcrest Centre and University of Toronto. In addition, Mackenzie is a Certified Music Therapist with Find Your Voice Music Therapy and Business + Life Strategist with Costron+Co
Mackenzie is an autistic therapist and uses the interplay of music and verbal language within the therapeutic process. She specializes working in adults with high-masking autism including mental health, anxiety, autism meltdowns, panic attacks, grief and loss. Mackenzie also supports folks during moments of change and transition, namely with perinatal maternal health. Her work as a therapist is informed by working with neurodivergent folks (i.e. developmental delays, ADHD), children & youth at risk, stroke & acquired brain injury, neurologic movement disorders, seniors in isolation, dementia & Alzheimer’s, hospice & palliative care. Through Mackenzie's passion in accessibility, equity, diversity and inclusion she completed the University of Alberta Indigenous Studies Course and frequently attends Anti-Oppressive Practices trainings and workshops.
Email: mackenzie@findyourvoicemusictherapy.com Phone: 1-800-827-3120 ext. 103