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We’ve Turned 7! Happy Birthday to Us!

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7 Years… 7 whole incredible, terrifying, uplifting, challenging, beautiful years. When June rolls around every year, I set aside time to reflect on Find Your Voice Music Therapy’s journey to date. It’s a time to look back at what has been and how it has shaped us; a time to look forward to plan where […]

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Winter Blues: Grief and Loss

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Find Your Voice Music Therapy. Halifax, Nova Scotia. Kingston, Ontario. Mackenzie Costron. Accredited Music Therapist. Registered Counselling Therapist.

Winter blues, clinically known as seasonal affective disorder, is common for many Canadians.  Less sunlight, colder months, and hormonal shifts, can lead us to feeling depressed, sadness, irritability, and lethargic.  Grief and loss can also occur frequently during this time of year in many forms: from the death of a loved one, personal injury, illness, […]