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      • Mackenzie Costron (she/her)
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Category: Blog

September 12, 2025September 12, 2025Blog, Depression and Seasonal Affective Disorder, Grief and Loss, Mental Health, Queer Community: Voice Therapy and Mental Health Support

When Emotions Feel Too Big: How Therapy Can Help with Emotional Dysregulation

What is Emotional Dysregulation? If you have big emotions, you’ve probably internalized messages from others that you’re “too sensitive” or “overreacting.” Emotional […]

September 10, 2025Blog

Welcoming Intern Abby Rhynold to Find Your Voice Music Therapy

We’re excited to introduce Abby Rhynold, BMT (she/her)—our current intern at Find Your Voice Music Therapy. A music therapy intern is a […]

August 13, 2025Autism, ADHD and Neurodiversity, Blog, Depression, Anxiety and Panic Attacks, Grief and Loss, Mental Health

Unmasking Is Political: A Social Model Approach to Therapy and Support for Mental Health and Neurodivergence

The Medical vs. Social Model of Disability: What’s the Difference? There are different ways of understanding what disability is and how it […]

June 19, 2025June 19, 2025Blog

Celebrating a FYVMT Birthday: A Love Letter from the Team of Music Therapists

Celebrating Accessible, Inclusive Music Therapy In Canada At Find Your Voice Music Therapy (FYVMT), every session, song, and story is built on […]

June 19, 2025July 31, 2025Autism, ADHD and Neurodiversity, Blog, High-Masking Autism, Individuals with Developmental Disabilities, Mental Health, School and Learning

These 10 Neurodivergent Traits That Concern Parents Are Actually Superpowers – Supportive Therapy for Neurodivergent Minds Part 2

You Want What’s Best For Your Neurodivergent Loved One As parents and caregivers, your deepest desire is to see your child succeed […]

April 23, 2025July 25, 2025Autism, ADHD and Neurodiversity, Blog, High-Masking Autism, Individuals with Developmental Disabilities, Mental Health

Discovering Your Hidden Strengths: Supportive Therapy for Neurodivergent Minds Part 1

Why You Might Feel “Wrong” In A World That Wasn’t Built For You Have you ever been told you’re too much? Too […]

March 22, 2025March 22, 2025Blog, Depression and Seasonal Affective Disorder, Grief and Loss, Mental Health

Depression and Grief In Counselling and Music Psychotherapy

Music is the best medicine for a grieving heart—it reaches places that words cannot, offering comfort, connection, and healing. When grief and […]

January 29, 2025January 29, 2025Blog, Employees, Work

From Passion to Purpose: The Story Behind Find Your Voice Music Therapy

​​Every great story begins with a spark of inspiration, and the origin of Find Your Voice Music Therapy (FYVMT) is no exception. […]

December 17, 2024December 17, 2024Autism, ADHD and Neurodiversity, Blog, Children, Mental Health, Seniors: Dementia & Alzheimer's

Handpan Music Therapy for Physical, Emotional, and Spiritual Wellbeing

We recently welcomed another therapist onto our clinical team, and we are so excited that he brings with him the handpan! Music […]

December 4, 2024Blog, Employees, Mental Health

No More Taxes on Therapy in Canada!

We’re thrilled to share some exciting news for mental health accessibility in Canada! If you haven’t heard yet, as of July 1, […]

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